thigh external rotation Archives - The Practice Room

Tag: thigh external rotation

Beginner, Experienced Beginner

1h

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

Beginner, Experienced Beginner

50m

Introduction to Supta Baddhakonansana

Beginner, Experienced Beginner

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)